After the incident, I took it a bit easy for 3 days really only being able to do light walking for a couple of miles at a time. My log for the week was as follows: 6/16/17 2 mile walk 6/17/17 2 mile walk 6/18/17 1 mile walk 6/19/17 5 250m sprints, 2 min rest […]
Yes I goofed. It’s hard to admit mistakes when they happen, but sometimes you have to take the hits and stitches and move on.
June 9th – Sequoia Hiking June 10th – Tennis June 11th – TRAVEL DAY (Adam to make up later in the month on a 2-a-day) June 12th – 2.5 mile weighted hike including 24 flights of stairs June 13th – 3 rounds, 12 pull ups, 25 air squats, 500m row – RESULT: 9:35 June 14th – 4 rounds […]
My June challenge is 30 straight days of met-cons/cardio. Here are the workouts and results from the week of June 2nd through June 8th. June 2nd: 4 rounds for time of 21 calorie run, 18 wall ball, 15 KB swings, 12 burpees. Result: 16:21 June 3rd: 5 rounds for points (minute row for calories, minute 75lb […]
Maybe my most ambitious project to date, I’m taking some of my down time to flip a house. Here are the before pictures. The house is in an upcoming neighborhood in Austin, but needs a lot of work to get into flip or renting shape. Stay tuned for the after pics.
I’m taking a break from my science fiction tear that I’ve been on this year to read Shoe Dog. I’ve tried avoiding most business books, but do read the ones that end up making it through the clutter and have enough personal recommendations. Books like The Hard Thing About Hard Things make all other business […]
I have done 4 monthly challenges this year. No complain January Faster Mile February Clean Eating March Spanish April One of the common themes with all of them has been that doing something first thing in the morning is the most important component of keeping on track. Get it out of the way fast. […]