This house was in rough shape when I bought it. After changing out the plumbing from cast iron to PVC, we are getting to the beefy part of the project where we get to take the house to the studs and get the real work going. Here are some pics of us taking the house […]
After the incident, I took it a bit easy for 3 days really only being able to do light walking for a couple of miles at a time. My log for the week was as follows: 6/16/17 2 mile walk 6/17/17 2 mile walk 6/18/17 1 mile walk 6/19/17 5 250m sprints, 2 min rest […]
Yes I goofed. It’s hard to admit mistakes when they happen, but sometimes you have to take the hits and stitches and move on.
June 9th – Sequoia Hiking June 10th – Tennis June 11th – TRAVEL DAY (Adam to make up later in the month on a 2-a-day) June 12th – 2.5 mile weighted hike including 24 flights of stairs June 13th – 3 rounds, 12 pull ups, 25 air squats, 500m row – RESULT: 9:35 June 14th – 4 rounds […]
My June challenge is 30 straight days of met-cons/cardio. Here are the workouts and results from the week of June 2nd through June 8th. June 2nd: 4 rounds for time of 21 calorie run, 18 wall ball, 15 KB swings, 12 burpees. Result: 16:21 June 3rd: 5 rounds for points (minute row for calories, minute 75lb […]