June Challenge – Week 3

After the incident, I took it a bit easy for 3 days really only being able to do light walking for a couple of miles at a time.

My log for the week was as follows:

6/16/17 2 mile walk
6/17/17 2 mile walk
6/18/17 1 mile walk
6/19/17 5 250m sprints, 2 min rest 1:35 splits
6/20/17 10 rounds of Cindy (5 pull ups, 10 push-ups, 15 squats) 08:16
6/21/17 30 KB swings, 30 burpees, 30 box jumps, 30 wall balls, 30 jumping jacks, 30 lunges, 30 calorie row 10:09
6/22/17 5 rounds of 155lb 12 deadlifts/9 hang cleans 07:30
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